221209

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps ~ 22.5 kg (50 lb)
10 Push-ups

~ Only managed to do 3 rounds in 10 minutes

__________________________________________________________

Shoulder press (8x5) ~ 27.5 kg

211209

Swimming (30 mins)

Junkie Calendar 2011

January 2011

1. Larian Hijrah 1Malaysia 1 Ummah 2011 (2nd January 2011) - 5km ---FREEE!!!!!-
2. Le Tua 100 Ride 2011 (16th January 2011) - 100km - Cycling---
   
3. Larian Gemilang 2011 (22nd January 2011) - 10km
4. 26th FTAA Cross Country 2011 (23d January 2011) - 8.2km / 6.2km

February 2011

1. Singapore Biathlon 2011 (12th February 2011) - 1.5km Swim, 10km Run- Biathlon
2. Singapore Sprint Series 2011 (27th February 2011) - Swim -> Run- Aquathlon

March 2011

1. OCBC Cycle Singapore 2011 (6th March 2011) - 100m, 5km, 20km, 40km, 60km - Cycling
2. Bareno Run 2011 (13th March 2011) - 21km, 10km, 5km

April 2011

1. Singapore Sprint Series 2011 (3rd April 2011) - Run -> Bike -> Run - Duathlon
2. 2XU Compression Run 2011 (10th April 2011) - 12km
3. Energizer Night Race 2011 (16th April 2011) - 42km, 21km, 11km, 5.5km
4. Janamanjung Fellowship Ride 2011 (24th April 2011) - 130 - 140km - Cycling

May 2011

1. Singapore Sprint Series 2011 (1st May 2011) - Swim -> Bike -> Run - Triathlon

June 2011