181109

The "official" CrossFit Warm-up

3 rounds of 10-15 reps of (only partially 3-5 reps)
Samson Stretch (do the Samson Stretch once each round for 15-30 seconds)
Overhead Squat with broomstick
Sit-up
Back-extension
Pull-up
Dip

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Body Combat class - 1 hour