My running pace at the moment

this is my running pace as calculated using runnersworld calculator... You guys can find it here - Training Calculator

the breakdown:

• 7:06 min/km - Easy Run
• 5:57 min/km - Tempo Run
• 5:22 min/km - Maximum Oxygen
• 4:59 min/km - Speed Form
• 7:06 - 7:58 min/km - Long Run
• 4:26 min/800 - Yasso 800s

Running Pace

• 1500m -   7:54
• the mile  -   8:31
• 3000m(3k) -    16:29
• 3200m(about 2 miles) -    17:39
• 5000m(5k)   -  28:19
• 8000m(8k)   -  46:36
• 5 miles   -  46:53
• 10,000m(10k)  -   59:02
• ten miles   -  1:37:46
• a half marathon  -   2:10:10
• a marathon  -   4:31:23