Malaysian food calories

*All this info is from online search


Malaysian food calories

• Nasi Lemak = 644 calories equivalent to 3 bowls of rice
• Fried Chicken = 290 calories
• Teh Tarik = 83 calories
• Roti Canai/Dhal  = 359 calories
• Roti Telur/Dhal  = 414 calories
• 2 pcs Curry Puff = 256 calories
• Chapati/Green Gravy = 166 calories
• 2 half boil egg/plain bread = 227 calories
• Plain Sardine Sandwiches = 71 calories
• Mamak Mee Goreng : 660 calories
• Prawn Mee Soup : 293 calories
• Lor Mee : 383 calories
• Mee Rebus : 556 calories
• Mee Hailam : 277 calories
• Wantan Mee Soup : 217 calories
• Fried Meehoon/ Noodle : 510 calories
• Wantan Mee Dry : 409 calories
• Penang Laksa : 436 calories
• Noodle Soup : 381 calories

Fast food

• 1 whole Beef Burger = 317 calories
• 1 whole Cheese Burger = 341 calories
• 1 whole cheese burger with extra cheese = 438 calories
• 1 whole Fried Fish Cake with Bun = 433 calories
• 1 whole Hot Dog = 225 calories
• 1 cup Sundae Chocolate = 380 calories
• Apple Pie = 260 calories
• 1 slice Pizza, pepperoni, beef etc = 155 calories
• 1 slice Beef chicken, onion = 242 calories
• 1 slice Chicken+Pineapple = 268 calories
• 1 slice Onion, Tomatoes+etc = 149 calories
• 1 piece Fried Chicken (various portion) = 290 calories
• 1 piece Chicken Wing = 166 calories
• 1 piece Chicken Thigh = 320 calories
• 1 cup Mashed Potatoes = 87 calories
• 1 cup Coleslaw = 62 calories
• 1 cup French Fries = 290 calories
• 1 can Soft Drink = 120

Malaysian kuih/snacks

• 1 pc Cucur Udang : 144 calories
• 1 pc Yau Car Kuih : 292 calories
• 1 pc Doughnut : 268 calories
• 1 pc Goreng Pisang : 129 calories
• 1 pc Apam Balik : 282 calories
• 1 pc Cake, plain : 100 calories
• 1 pc Dumpling, Chicken : 203 calories
• 1 pc Kuih Koci : 183 calories
• 1 pc Kuih Talam : 183 calories
• 1 pc Yam Cake : 174 calories
• 1 pc Fried Spring Roll : 91 calories
• 1 bowl Lor Mai Fun : 422 calories

Malaysian meat, fish and poultry calories

• 1 pc Fried Ikan Kembung : 219 calories
• 1 pc Steamed Pomfret : 65 calories
• 1 small plate Fish Head Curry : 288 calories
• 1 small plate Deep Fried Baby Sotong : 630 calories
• 1 small plate Prawn Sambal : 194 calories
• 10 sticks Chicken Satay : 365 calories
• 1/2 cup Satay Sauce : 129 calories
• 2 small pieces Beef Rendang : 228 calories
• 2 small pieces Mutton Curry : 287 calories
• 1 small plate Char Siew : 191 calories
• 1 pc Chicken Curry : 195 calories