Workout Percent of Maximum Heart Rate (MHR)
Easy run and long run 65-75%
Tempo run 87-92%
Interval repeats 95-100%
Race Distance
5-K 95-97%
10-K 92-94%
Half-marathon 85-88%
Marathon 80-85%
*Info above was extracted from - Running World
Easy run and long run 65-75%
Tempo run 87-92%
Interval repeats 95-100%
Race Distance
5-K 95-97%
10-K 92-94%
Half-marathon 85-88%
Marathon 80-85%
*Info above was extracted from - Running World
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