nicedevil19: back

Showing posts with label back. Show all posts

Thursday, January 21, 2010

200110

Spinning ~ 1 hour
note: the instructor not too good and the workout kinda easy... take note on wednesday spinning class

Upper Back Entension (8x3) ~ 30 kg
Chest Press (8x3) ~ 35kg

World-Class Fitness

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

nicedevil19

Pages

adsense

Thursday, January 21, 2010

200110