nicedevil19: gunung

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Wednesday, November 13, 2013

Korbu International Challenge 2013 (23/11/2013)

Location - Ulu Kinta, Perak

Everytrail - Gunung Korbu + Gayong Route

Difficulty -

Path - Road and Trail Route

My Result -

This one a route for hiking Gunung Korbu and Gayong

World-Class Fitness

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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Wednesday, November 13, 2013

Korbu International Challenge 2013 (23/11/2013)