nicedevil19
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Running Route Malaysia
2018 Weight Tracker
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Monday, April 7, 2008
070408
5 rounds of:
Run 400 Meters
Deadlift 15 reps
~ 40 kg fixed barbell + 20 kg
Men use 225, women use 135. Post time to comments.
(30:14) ~ really hard
____________________________
Squat (3x5)
~ 77.5 kg
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