090408

For time:
50 Ring dips ~ 25 ring dips, 25 push-ups
Run 800 meters ~ row 1000 m
50 Ring dips ~ 10 ring dips, 25 push-ups
Run 800 meters ~ row 1000 m
50 Ring dips ~ 25 bench dips, 25 push-ups

Post time to comments.

(22:34)
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Cleans (5x3) ~ 47.5 kg