090408

For time:
50 Ring dips ~ 25 ring dips, 25 push-ups
Run 800 meters ~ row 1000 m
50 Ring dips ~ 10 ring dips, 25 push-ups
Run 800 meters ~ row 1000 m
50 Ring dips ~ 25 bench dips, 25 push-ups

Post time to comments.

(22:34)
__________________________________________

Cleans (5x3) ~ 47.5 kg

160308

3 Rounds for time:
Row 1000m
20 Push Press (Gents use 65# and Ladies use 45#) ~ 15 kg fixed barbell
3 Rope Climbs

(17:34)
_____________________________

Cleans (3x3) ~ 47.5 kg

Snatch 3-3-3-3-3 reps ~ 30 kg

020308

10 rounds for time:

135 lb Deadlift, 15 reps ~ 40 kg fixed barbell (15 reps first 2 rounds then 10 reps throughout)
15 PushUps ~ (15 reps first 2 rounds then 10 reps throughout)

(18:02)

______________________

Cleans (5x3) ~ 45 kg

230208

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster ~ 20 kg fixed barbell
Pull-ups ~ Higher sitted row (40 kg)

Post time to comments.

(10:21)

Cleans (5x3) ~ 42.5 kg

130208

Back Squat 3-3-3-3-3 reps ~ Max. 80(b) kg

Post loads to comments.

Press (3x5) ~ 40(b)

Cleans (5x3) ~ 40 kg

160707

21-15-9 reps of:
225 pound Deadlift ~ 130 pound Deadlift
Handstand push-ups ~ elevated push-ups
(15:30)


Hang squat clean 1-1-1-1-1-1-1 reps
0-2.5-3.75-5-6.25-7.5-8.75-10-11.25 (kg each side)
20-25-27.5-30-32.5-35-37.5-40-42.5 (kg total)
(94 lbs Final)