190408

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster ~ 20 kg fixed barbell
Pull-ups ~ Lat Pulldown (60 kg)

Post time to comments.

(12:59)

230208

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster ~ 20 kg fixed barbell
Pull-ups ~ Higher sitted row (40 kg)

Post time to comments.

(10:21)

Cleans (5x3) ~ 42.5 kg

191107

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster ~ 25kg
Pull-ups ~ 60 kg back pull (1st round), 35 kg sit Back row (2,3 round)

Post time to comments.

(10:54)

Compare to 030907

030907

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster ~ 5/30 kg
Pull-ups

Post time to comments.
(14:43)

Bench Press:
4x5 - ramp up to 16.25 (last set only able for 3 reps)
1x3 - 17.5/53.75 kg
1x8 - 15/50 kg (only made 4 reps)

Compare with 240807