"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster ~ 5/30 kg
Pull-ups
Post time to comments.
(14:43)
Bench Press:
4x5 - ramp up to 16.25 (last set only able for 3 reps)
1x3 - 17.5/53.75 kg
1x8 - 15/50 kg (only made 4 reps)
Compare with 240807
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