120907

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps ~ 2.5/25 kg OHS

Post time to comments.

(21:00)
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Bench Press - 5x5
Ramp up to 15/50 kg
Min. 10/40 kg - Max 12.5/45 kg (increment 1.25 kg)
Compare with 030907

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Skill - Pistol Squat x 5