240807

Warm up:
Pull-ups, Dips, Samsons Stretch, Sit-ups, Overhead Squat, Good Morning - 3x10

Front Squat 3-3-3-3-3-3-3 reps
Max. 16.25/52.5 kg
Compare with 180707

Bench Press - 5x5
Ramp up to 16.25/52.5 kg
Compare with 140807