135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
7.5/35 kg
Compare with 180707
Bench Press
4x5 - Ramp up to 13.75/47.5 kg
1x3 - 16.25/52.5 kg
1x8 - 12.5/45 kg
Compare with 080807
Deadlift - 1-1-1-1-1-1-1 reps
Max. 32.5/85 kg
Compare with 210707
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