With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Subs to 1 pull up +1 push up
Total = 8 rounds (9 minutes)
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Back squat, 1 rep ~ max. 26.25 RSO/70.25 kg
Shoulder Press, 1 rep ~ max 10/40 kg
Deadlift, 1 rep ~ 30/80 kg
Post total to comments.
Total = 70.25+40+80 = 190.25 kg/419 lbs
Compare with 060707
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