110907

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Pull up - max. 10 / min. 5
Push up - max 15/min 5
Squats - max 17/min 11
Sit ups - max 8/ min 7