080807

Snatch 1-1-1-1-1-1-1 reps
Max. 7.5/35 kg

Bench Press - 5x5
Ramp up to 15/50 kg
Compare with 240707

21-15-9 reps of:
Clean 135 pounds ~ 7.5/35 kg
Ring dips ~ bar dips
(13:08)

Squat - 5x5
Max. 21.25/62.5 kg
Compare with 240707