Shoulder press 1-1-1-1-1 reps ~ Max. 12.5/45 kg
Push press 3-3-3-3-3 reps ~ Max. 16.25/52.5 kg
Push Jerk 5-5-5-5-5 reps ~ Max. 10/40 kg
Compare with 060707
Complete as many rounds in 20 minutes as you can of:
10 L-pull-ups ~ Pull Ups
15 Glute-ham developer sit-ups ~ Decline Sit-ups
7 rounds + PU and 6 SU
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