271107

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds ~ 35 kg
Ring dips ~ bar dips

Post time to comments.

(16:45)

Compare with 080807

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Knees to elbow - 20 reps

080807

Snatch 1-1-1-1-1-1-1 reps
Max. 7.5/35 kg

Bench Press - 5x5
Ramp up to 15/50 kg
Compare with 240707

21-15-9 reps of:
Clean 135 pounds ~ 7.5/35 kg
Ring dips ~ bar dips
(13:08)

Squat - 5x5
Max. 21.25/62.5 kg
Compare with 240707