nicedevil19
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Running Route Malaysia
2018 Weight Tracker
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Sunday, March 16, 2008
160308
3 Rounds for time:
Row 1000m
20 Push Press (Gents use 65# and Ladies use 45#)
~ 15 kg fixed barbell
3 Rope Climbs
(17:34)
_____________________________
Cleans (3x3)
~ 47.5 kg
Snatch 3-3-3-3-3 reps
~ 30 kg
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