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Saturday, March 15, 2008

150308

500 Meter Row
21 Back Ext
21 GHD Sit Up
500 Meter Row
15 Back Ext
15 GHD Sit Up
500 Meter Row
9 Back Ext
9 GHD Sit Up

(10:48)
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Press (3x5) ~ 40(c) (final set 3 reps)
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