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Friday, March 28, 2008

280308

Complete as many rounds in 20 minutes as you can of: 8 rounds of:
65 pound Power snatch, 12 reps ~ 5 reps at 30 kg
10 Push-ups

Post rounds completed to comments.

(12:53)
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Front Squat (1x3) ~ Max. 75 kg (77.5 kg managed to do it once then failed)

Row 2 km ~ 9:10 at damper 7

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