adsense




Friday, March 21, 2008

210308

Run 800m
21 Push Ups
12 SDHP (Gents use 115# and Ladies use 85#) ~ 15 kg fixed BB
Run 400m
21 Push UPs
12 SDHP
Run 800m
21 Push Ups
12 SDHP

(14:25)
____________________________


Deadlift (1x5) ~ Max. 90 kg
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)