5 Rope Climbs ~ 35 reps of toilet sitted row (40 kg)
15 Dumbbell Clean and Jerk
3 Rope Climb ~ 21 reps of toilet sitted row (40 kg)
9 Dumbbell Clean and Jerk
1 Rope Climb ~ 7 reps of toilet sitted row (40 kg)
Post time to comments.
(14:40)
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Front Squat (3x5) reps ~ 65 kg
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