130508

"Diane"

21-15-9 reps of:
225 pound Deadlift ~ 70 kg
Handstand push-ups ~ Normal Push-ups

Post time to comments.

(9:39)
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Running - Cross country, level 6 (3 mins rest during running)

160707

21-15-9 reps of:
225 pound Deadlift ~ 130 pound Deadlift
Handstand push-ups ~ elevated push-ups
(15:30)


Hang squat clean 1-1-1-1-1-1-1 reps
0-2.5-3.75-5-6.25-7.5-8.75-10-11.25 (kg each side)
20-25-27.5-30-32.5-35-37.5-40-42.5 (kg total)
(94 lbs Final)