nicedevil19
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Running Route Malaysia
2018 Weight Tracker
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Sunday, May 11, 2008
110508
"Running with Angie"
100 Pull ups
~ 40 kg lat extension
Run 1 mile
~ Row 2k
100 Push ups
~ 60 push-up + 40 dips
Run 1 mile
~ Row 2k
100
70 sit ups
Run 1 mile
100 Squats
Run 1 mile
(42:00)
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