100 Pull ups ~ 40 kg lat extension
Run 1 mile ~ Row 2k
100 Push ups ~ 60 push-up + 40 dips
Run 1 mile ~ Row 2k
100 Squats
Run 1 mile
(42:00)
Showing posts with label Angie. Show all posts
Showing posts with label Angie. Show all posts
Sunday, May 11, 2008
110508
"Running with Angie"
100 Pull ups ~ 40 kg lat extension
Run 1 mile ~ Row 2k
100 Push ups ~ 60 push-up + 40 dips
Run 1 mile ~ Row 2k
100 70 sit ups
Run 1 mile
100 Squats
Run 1 mile
(42:00)
100 Pull ups ~ 40 kg lat extension
Run 1 mile ~ Row 2k
100 Push ups ~ 60 push-up + 40 dips
Run 1 mile ~ Row 2k
100 Squats
Run 1 mile
(42:00)
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