"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups ~ 1st and 3rd GHD sit-up. 2nd round swiss ball sit-ups
Post time to comments.
(35:25)
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Lat Pulldown (8x3) ~ 50lb. Next time increase to 70lb
DB Bicep Curl (8x3) ~ 25lb but very tough. Next time use 20lb
DB Skull Crusher (8x3) ~ 25lb. Next time try 30lb
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