nicedevil19: Bareno Run 2011

Sunday, December 19, 2010

Bareno Run 2011

Official Website

Date : Sunday, 13 March 2011
Time : 5:30am - 10:00am Sharp
Venue : National Stadiun Bukit Jalil
Organiser : Taman Bukit Jalil Running Club (TBJRC)
Enquiry : 017-218 8339, 017-218 8995

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World-Class Fitness

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

nicedevil19

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Sunday, December 19, 2010

Bareno Run 2011

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