nicedevil19: Larian Hijrah 1Malaysia 1 Ummah 2011

Monday, December 20, 2010

Larian Hijrah 1Malaysia 1 Ummah 2011

Official Website
Entry Form

Date : Sunday, 2nd January 2011
Time : 8.00 am
Distance : 5km
Entrance Fee : FREE!!!
Venue : Hadapan Masjid Negara, Jalan Perdana, KL
Enquiry : 017-218 8339, 017-218 8995

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World-Class Fitness

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

nicedevil19

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Monday, December 20, 2010

Larian Hijrah 1Malaysia 1 Ummah 2011

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