Deadlift 1-1-1-1-1-1-1 reps ~ 90 kg
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Squat (3x5) ~ 72.5 kg
DB Bench Press (3x5) - 20 kg
Showing posts with label DB Bench Press. Show all posts
Showing posts with label DB Bench Press. Show all posts
Tuesday, February 19, 2008
Saturday, January 19, 2008
190108
SS 1.4
Squat (3x5) - 70 (a) kg
Bench Press (3x5) - DB bench press - Max. 22.5 kg
Deadlift (1x5) - 70 (a) kg
Pull-up/Dips (8 kg) - 7/7, 7/7, 5/7
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