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Saturday, January 19, 2008

190108

SS 1.4

Squat (3x5) - 70 (a) kg
Bench Press (3x5) - DB bench press - Max. 22.5 kg
Deadlift (1x5) - 70 (a) kg

Pull-up/Dips (8 kg) - 7/7, 7/7, 5/7

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