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Running Route Malaysia
2018 Weight Tracker
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Monday, January 7, 2008
070108
SS 2.1
Squat (3x5)
~ 60 kg
Press (3x5)
~ 30 kg
Power cleans (3x5)
~ Max. 37.5 kg
Pull-ups/Dips (8kg)
- 7/10, 7/7, 5/6
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