010108

Weightless Linda (warmup)

Using only one 45 pound bar complete: ~ A box of paper (15-20 kg)
10-9-8-7-6-5-4-3-2-1 reps of:
Clean
Bench press
Deadlift

(9:25)
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"Karen"

Wall-ball 150 shots ~ Thruster (box of paper)

(11:51)
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Lani demonstrates three common grips for dumbbell swings.
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"Thank God for competition. When our competitors upset our plans or outdo our designs, they open infinite possibilities of our own work to us."

- Gil Atkinson