nicedevil19
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Running Route Malaysia
2018 Weight Tracker
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Monday, January 28, 2008
280108
"
Mary
"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
~ 5 pike push-ups
10 One legged squats, alternating
15 Pull-ups
~ 15 x 6 pints
Standing Version
9 rounds + 5 pike push-ups
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