Row 250 meters ~ 25 SDHP
Bench-press 95 pounds, 25 reps ~ floor press
Post time to comments.
Substitute 35 jump-rope double-unders for each 250 meter row if you don't have access to a C2 rower. - Official subs
(26:10)
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Log sit-up Video
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Article: Is Your Workout Wasting Your Time? -from msnbc.com
"Regret is an appalling waste of energy; you can't build on it; it is good only for wallowing."
- Katherine Mansfield
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