020108

Ten rounds for time of: (using 'the box')

Row 250 meters ~ 25 SDHP
Bench-press 95 pounds, 25 reps ~ floor press

Post time to comments.

Substitute 35 jump-rope double-unders for each 250 meter row if you don't have access to a C2 rower. - Official subs

(26:10)
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Log sit-up Video

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Article: Is Your Workout Wasting Your Time? -from msnbc.com

"Regret is an appalling waste of energy; you can't build on it; it is good only for wallowing."
- Katherine Mansfield