"Barbara"
Five rounds, each for time of:
20 Pull-ups ~ Power Clean (a box of paper around 15-20 kg)
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
(4:43, 5:40, 5:44, 6:08, 5:58)
________________________________
Receiving position for the Squat snatch and Split snatch
__________________________________________
Row Corrections Part 1: Greg Hammond, Concept II
No comments:
Post a Comment