Shoulder press 1-1-1-1-1 reps ~ Max. 42.5 kg
Push press 3-3-3-3-3 reps ~ Max. 50 kg
Push Jerk 5-5-5-5-5 reps ~ 42.5 kg
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Compare with 110807
______________________Ring Dip + Pull-up combo ~ Back pull + Bar dip
1/10, 2/9, 3/8, 4/7, 5/6, 6/5, 7/4, 8/3, 9/2, 10/1
First set looks like: 1x Ring Dip + 10x Pull-up
Second set looks like: 2x Ring Dip + 9x Pull-up
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