5 Single Arm Snatch (Gents use 50# dumbbell and Ladies use 35#) ~ 12 kg
10 Dumbbell Swings (same weight as the single arm snatches)
15 Walking Lunges
(19:27)
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5 Rounds on the clock
Power clean x 10 reps(Male athletes 135lbs/Female Athlete 65lbs) ~ hang power clean 30 kg
Push-ups x 15 reps
(9:01)
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