Push-Ups
50,40,30,20,10 ( rest 3 minutes between the completed "set")
Each Pushup should take you 2 full seconds. 1 second down, 1 second up. Make each one ALL THE WAY DOWN, ALL THE WAY UP. Do you have the discipline.
chin, chest and thighs down, elbows locked in the up.
________________________________________
Practice Plank
5 minute in total (sets of 1 min)
__________________________________
"Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner."
- Les Brown
No comments:
Post a Comment