Back Squat 5-5-5-5-5 reps
Post loads to comments.
Max. Load ~ 62.5 kg
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Deadlift:
3x5 @ 50% 1RM
3x3 @ 60% 1RM
3x3 @ 70% 1RM
3x3 @ 80% 1RM
2x2 @ 90% 1RM
90% 1RM ~ 80 kg
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Bench Press
3x8 ~ Max. Load 40 kg
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"Grace"
Clean and Jerk 135 pounds, 30 reps ~ 30 kg
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
(5:43)
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