5 minutes of Double unders ~ box jump 17 inch, 108 reps
5 minutes of 95 lb Clean and Push jerk ~ 30 kg, 17 reps
3 minutes of Double unders ~ 63 reps
3 mintutes of 95 lb Clean and Push jerk ~ 11 reps
1 minute of Double unders ~ 20 reps
1 minute of 95 lb Clean and Push jerk ~ 5 reps
Post reps to comments.
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Bench Press - 5x5
max. load ~ 27.5 kg
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