021207

Front Squat 5-5-5-5-5 reps

Post loads to comments.

Max. load ~ 52.5kg

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Complete 5 rounds of:

Row 1,000 meters
Rest 3:00 minutes

Add times for all 5 rowing efforts and post total to comments.

4:19, 4:30, 4:38, 4:38, 4:49 (average = 4:34)