100 push-ups, 100 sit ups, 100 air squats. Break it up as needed, just get it done.
(11:58)
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"L" sit off the floor. 10 rounds of 10 seconds...if you can't do it sit with your legs straight out and try to lift your heels of the ground for 10 seconds instead!!!
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Read this article about running - mediafire
And watch this (Foot Pull Drill, CrossFit Virginia Beach) - [wmv][mov]
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