"Diane"
21-15-9 reps of:
225 pound Deadlift ~ 70 kg
Handstand push-ups ~ Normal Push-ups
Post time to comments.
(9:39)
________________________________
Running - Cross country, level 6 (3 mins rest during running)
Tuesday, May 13, 2008
Sunday, May 11, 2008
110508
"Running with Angie"
100 Pull ups ~ 40 kg lat extension
Run 1 mile ~ Row 2k
100 Push ups ~ 60 push-up + 40 dips
Run 1 mile ~ Row 2k
100 70 sit ups
Run 1 mile
100 Squats
Run 1 mile
(42:00)
100 Pull ups ~ 40 kg lat extension
Run 1 mile ~ Row 2k
100 Push ups ~ 60 push-up + 40 dips
Run 1 mile ~ Row 2k
100 Squats
Run 1 mile
(42:00)
Subscribe to:
Posts (Atom)