130707

For time:
25 Walking lunge steps
20 Pull-ups (assisted 18 lbs)
50 Box jumps, 20 inch box
20 Double-unders ~ tuck jump
25 Ring dips ~ bar dips
20 Knees to elbows
30 Kettlebell swings, 2 pood (72 pounds) ~ DB swing 20 kg
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells (12.5 kg)
25 Back extensions ~ Good Morning broomstick
30 Wall ball shots, 20 pound ball ~ Thruster 45# bar
3 Rope climb ascents ~ 3 x 10 alternate hand pull up
(37:21)


Bench Press 1-1-1-1-1-1-1 reps (max 1RM)
5 - 6.25 - 7.5 - 8.75 - 10 - 11.25 - 12.5 - 13.75 - 15 - 16.25 - 17.5 - 18.75 (each side)
30 - 32.5 - 35 - 37.5 - 40 - 42.5 - 45 - 47.5 - 50 - 52.5 - 55 - 57.5 (Total)