Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) ~ db 12.5 kg
Sumo deadlift high-pull, 75 pounds (Reps) ~ 7.5 kg each side
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories) ~ Biking
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Deadlift 2-2-2-2-2-2-2-2-2-2 reps
Compare to 060707
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"When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? That doesn't matter, either. Then willpower will be no problem." --Emil Zatopek
1 comment:
OHS - (Max. 15 kg each side)
20-22.5-25-27.5-30-32.5-35-37.5-40-42.5-45-47.5-50
WOD - SUB wallball for 10 kg db
Sub SDHP and PP with 5 kg each side (30 kg~60#)
Rnd. 1 - 14-14-23-13-10 (total = 74)
Rnd. 2 - 13-13-23-12-8 (Total=69)
Rnd. 3 - 13-13-23-13-8 (Total=69)
TOTAL = 212
Deadlift - MAx. 37.5 kg each side (95 kg ~ 209#)
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