"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight ~ 50 kg
Bench press: body weight ~ 40 kg
Clean: 3/4 body weight ~ 25 kg
Set up three bars and storm through for time.
Compare to 060807
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight ~ 50 kg
Bench press: body weight ~ 40 kg
Clean: 3/4 body weight ~ 25 kg
Set up three bars and storm through for time.
Compare to 060807
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