For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood ~ 12.5 kg DB
Walking Lunge, 50 steps
50 Knees to elbows ~ decline leg raise
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball ~ 6 kg db
50 Burpees
50 Double unders ~ tuck jump
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(37:21)
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